Weigh In record (no journal entry) for 21 April 2020
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.83g | Prot: 40.24g | Carbs: 129.96g.
Breakfast: Jumbo Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Jumbo Spelt Volkoren Brood. Lunch: Crownfield Bio Organic Crunchy Muesli Chocolate, Provamel Soya Blueberry. Dinner: Tomaten, Hellmann's Light Mayonaise, Kipburger, Jumbo Italiaanse Bollen. Snacks/Other: Nibbit Rings. more...
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Losing 2.1 kg a Week
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