Weigh In record (no journal entry) for 21 April 2020
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70.4 kg
Lost so far: 22.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 64.40g | Prot: 102.67g | Carbs: 285.04g.
Breakfast: Canela, Tortillas de Maíz, Aceite Vegetal de Canola, Clara de Huevo, Huevo, Plátano, Lala Leche Light . Second Breakfast: Sandía, Jícama, Bimbo Pan Integral (60g), Cacahuates. Lunch: Aguacate, Tortillas de Maíz, Repollo, Milanesa de Res, Pechuga de Pollo, Cebollas, Champiñones, Morrón. Tea: Cacahuates, Palomitas de Maíz, Mangos. Dinner: La Sierra Frijoles Bayos Refritos, Canela, Aceite Vegetal de Canola, Lala Leche Light , Plátano, Repollo, Tomates, Huevo (Entero), Papa (Cuerpo y Cáscara). more...
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2129 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Insanity - 55 minutes. more...
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Losing 1.6 kg a Week
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luis granados's Weight History
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