Weigh In record (no journal entry) for 21 April 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.03g | Prot: 124.34g | Carbs: 161.44g.
Breakfast: AH Basic Havermout, Optimum Nutrition Gold Standard Whey (31g), AH Chiazaad, Alpro Mild & Creamy Ongezoet, AH Biologisch Wilde Bosbessen. Lunch: Heinz Hot Chilli Ketchup, AH Vegetarische Basis Balletjes, Body & Fit American Protein Pancakes, AH Aardbeien. Dinner: AH Spinazie Deelblokjes, Egg, AH Rodelinzenpasta. Snacks/Other: Body & Fit Whey Isolaat Crispy, Body & Fit Smart Protein Chips, AH Komkommer, Alpro Roasted Almond Unsweetened, Optimum Nutrition Gold Standard Whey (31g), AH Basic Havermout, Options Belgian Choc, Chiquita Banaan, Alpro Mild & Creamy Nature Ongezoet. more...
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steady weight
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