skinny76girl's Journal, 25 Jun 13

Just returned from grocery shopping. I'm anxious to see what the scales will show on Saturday. I stopped doing daily weigh-ins and started focusing more on exercise and eating better. Of course my neighbor is bummed out that I opted out on alcoholic drinks today at pool time. Sorry friend....water or iced tea only for me. Those beers have WAY too many calories.

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434 kcal

Fat: 12.07g | Prot: 36.76g | Carbs: 53.52g.   Breakfast: Baby Spinach, Grimmway Farms Petite Carrots, Cucumber (with Peel), Tofurky Hickory Smoked Deli Slices, Friendly's Hot Tea. Lunch: Betty Crocker Banana Bread, Grapes, Fresh & Easy Cantaloupe Chunks, Daiya Cheddar Style Shreds, Boca Grilled Vegetable Meatless Burgers. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Daiya Cheddar Style Shreds, Boca Grilled Vegetable Meatless Burgers, Cantaloupe Melons. Snacks/Other: Coffee (Brewed From Grounds), Water (Bottled). more...

2095 kcal

Exercise: Housework - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...