Weigh In record (no journal entry) for 21 April 2020
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137.9 kg
Lost so far: 2.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 51.07g | Prot: 190.30g | Carbs: 126.19g.
Breakfast: 早安美芝城 起士蛋餅, ON 乳清蛋白-雙倍巧克力, 濃縮咖啡. Lunch: 冬瓜茶, 光泉 綠豆沙牛乳. Snacks/Other: 全聯 油雞翅. more...
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Losing 1.1 kg a Week
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martem728's Weight History
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