Weigh In record (no journal entry) for 20 April 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 59.19g | Prot: 70.53g | Carbs: 159.41g.
Breakfast: Café com Açúcar. Lunch: Panco Bolo Integral Banana com Aveia e Mel, Batata Doce, Peito de Frango. Dinner: Dicel Açúcar Mascavo, Abacate, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Frito, Pif Paf Meio da Asa de Frango . more...
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Losing 1.1 kg a Week
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silviooa's Weight History
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