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Pagi Lari, Malam Senam...Hajaaar! 😆
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75.6 kg
Lost so far: 22 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 47.03g | Prot: 47.87g | Carbs: 89.88g.
Breakfast: Telur Rebus Lunak, Kurma, Frisian Flag Susu Bubuk Full Cream. Lunch: Putih Telur Matang, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kubis, Kecambah. Dinner: Bakso Daging Sapi, Mie Ayam, Tahu Goreng. Snacks/Other: Kacang Tanah, Tempe Goreng. more...
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Losing 11.2 kg a Week
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Resty Ria's Weight History
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