Weigh In record (no journal entry) for 20 April 2020
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99 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 145.35g | Prot: 78.81g | Carbs: 332.39g.
Breakfast: Galbani Certosa, Mulino Bianco Sfoglia di Grano Cracker Salati, Doria Crackers Salati, Tre Mulini Crackers Integrali (36g), Gran Pavesi Cracker Salati, Yogurt alla Frutta (Magro), Coop Crema Spalmabile Nocciole e Cacao. Lunch: Gran Pavesi Cracker Salati, Tigullio Pesto Radicchio e Speck . Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Gran Pavesi Cracker Salati, Lenticchie Cotte, Fagioli Borlotti. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ali_timis's Weight History
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