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silinda1964
Journal
20 Apr 20
silinda1964's Journal, 20 Apr 20
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Ab heute wird gestartet, gestern geladen
60.5 kg
Lost so far:
5.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
675 kcal
Fat: 36.12g | Prot: 13.20g | Carbs: 69.56g.
Lunch:
Romanza Schoko Eiscreme.
Dinner:
Iglo Rahm-Gemüse Kohlrabi.
more...
1578 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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silinda1964's Weight History
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