Weigh In record (no journal entry) for 20 April 2020
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.46g | Prot: 69.42g | Carbs: 88.79g.
Breakfast: Tortillas de Maíz, Café, Leche (Leche Entera), Mission Tortillas Delgaditas, Mantequilla, Acelga, San Juan Claras de Huevo, Huevo. Lunch: Tomates Rojos, Mission Tortillas Delgaditas, Bistec de Res, Zanahoria, Mangos, Lechuga de Hoja Verde, Huevo Cocido. Dinner: Mantequilla de Maní, Bimbo Pan Tostado Integral. more...
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Losing 0.1 kg a Week
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iamsanchez's Weight History
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