joaocarlosferreira's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

83 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

907 kcal

Fat: 39.47g | Prot: 40.98g | Carbs: 101.03g. Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Nescafé Café com Leite. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Couve Refogada, Ovo Mexido. Snacks/Other: Melancia, Queijo Branco. more...

2865 kcal

Exercise: corrida - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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joaocarlosferreira's Journal, 20 Apr 20

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joaocarlosferreira's Weight History