Weigh In record (no journal entry) for 20 April 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 40.44g | Prot: 155.22g | Carbs: 156.00g.
Breakfast: Tamal Oaxaqueño, Lala 100 Proteína Reducida en Grasa. Lunch: Subway Pechuga de Pollo, Electrolit Suero Rehidratante. Dinner: Gamesa Galletas Saladitas, La Costeña Elote Dorado, McCormick Mayonesa (10g), Tuny Atún Light Premium, Lala Lala 100, Optimum Nutrition Gold Standard 100% Isolate. more...
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2346 kcal
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Exercise:
Gym - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Deimos Vega's Weight History
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