Weigh In record (no journal entry) for 20 April 2020
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 31.41g | Prot: 45.46g | Carbs: 132.61g.
Breakfast: Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Dole Pineapple Slices, Kraft Lite Zesty Italian Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Classic Iceberg Salad, Navels Oranges. Dinner: Roast Beef, Birds Eye Brussel Sprouts. Snacks/Other: Mott's All Natural Fruit Snacks, Kroger Rainbow Sherbert, Strawberries, 7UP Diet Cherry 7UP, Land O'Lakes Whipped Heavy Cream, Trader Joe's Barbeque Popped Potato Chips. more...
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Gaining 1.6 kg a Week
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