Weigh In record (no journal entry) for 20 April 2020
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64.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 15.05g | Prot: 97.96g | Carbs: 301.00g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Banana, Arroz Vaporizado , Pingo Doce Bifes de Peru. Dinner: Mimosa Iogurte Magro, Banana, Pingo Doce Bifes de Peru, Arroz Vaporizado . Snacks/Other: Continente Bolo de Chocolate , Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais, Nespresso Café Expresso, Bimbo Sandwich Thins 8 Cereais, Fumadinho Fiambre Peru, Bicentury Tortitas de Maíz , Nespresso Café Expresso, Mimosa Iogurte Magro, Fumadinho Fiambre Peru, Bimbo Sandwich Thins 8 Cereais. more...
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Losing 2.8 kg a Week
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andrermm's Weight History
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