Weigh In record (no journal entry) for 20 April 2020
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 61.28g | Prot: 64.58g | Carbs: 22.21g.
Breakfast: Gutes Land Rahmkäse, KetoUp Toastbrot, Gekochtes Ei, Kaffee, Weihenstephan Butter. Lunch: Gekochtes Ei, Gebirgsjäger Bauchspeck, Weiße Champignons (Gebraten), Eisbergsalat, Kirschtomaten, Baresa Schwarze Oliven Entsteint, Gebirgsjäger Bauchspeck. Dinner: Fisch, Kirschtomaten, REWE Avocado. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fafika2010's Weight History
|