Weigh In record (no journal entry) for 20 April 2020
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85.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.12g | Prot: 124.21g | Carbs: 59.78g.
Breakfast: Egg, Evolve Nutrition Tri-Whey, Albany Kilojoule Controlled Brown Bread. Dinner: Pot O' Gold Coconut Milk, Parmalat Plain Fat Free Yoghurt, Knorr Cream of Mushroom Soup, Tomatoes, Mushrooms , Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Illovo Traditional Syrup, Woolworths Raw Almonds, Biltong. more...
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Losing 0.3 kg a Week
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Danie1752's Weight History
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