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Soooo....according to my Dr I am down 14 pounds....to my lowest weight since Sept2004. And I went down a size in my pants...:) Still not drinking sweet stuff...mostly water with occasional unsweetened ice tea. Now the next step is to increase my exercise and cut out the fatty foods.
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86.2 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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