Weigh In record (no journal entry) for 20 April 2020
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 50.10g | Prot: 41.78g | Carbs: 159.72g.
Breakfast: Jumbo Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Jumbo Spelt Volkoren Brood. Lunch: Banaan. Dinner: Harvest Basket Rosti , Hellmann's Light Mayonaise, Tomaten, Kipburger, AH Hamburger Broodjes. Snacks/Other: Lay's Sticks Naturel, Sultana Boordevol Granen Bosbes. more...
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Losing 1.4 kg a Week
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