Weigh In record (no journal entry) for 20 April 2020
|
69.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 59.29g | Prot: 38.72g | Carbs: 106.42g.
Breakfast: Kölln Zimtiges Hafer-Porridge, Kaffee mit Milch. Lunch: Wagner Pizza Mozzarella , Wasa Roggen Dünn, Milbona Maasdamer Classic. Dinner: Ritter Sport Erdbeer Joghurt. Snacks/Other: Kinder Milchschnitte. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|