Popper's's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

60.3 kg Lost so far: 14.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

220 kcal

Fat: 6.21g | Prot: 7.44g | Carbs: 30.33g. Breakfast: Cannelle, Son d'avoine, Markal Graines de Chia Blanc, Bjorg Avoine Calcium. more...

2307 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 11 hours, Fitness Training (Workout) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Popper's's Journal, 20 Apr 20

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Popper's's Weight History