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Popper's
Journal
20 Apr 20
Popper's's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
60.3 kg
Lost so far:
14.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
220 kcal
Fat: 6.21g | Prot: 7.44g | Carbs: 30.33g.
Breakfast:
Cannelle, Son d'avoine, Markal Graines de Chia Blanc, Bjorg Avoine Calcium.
more...
2307 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 11 hours, Fitness Training (Workout) - 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Popper's's Weight History
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