Weigh In record (no journal entry) for 20 April 2020
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79.4 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.30g | Prot: 56.48g | Carbs: 64.09g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: AH Lunchsalade Witte Kaas Hummus. Dinner: Jumbo Kipsaucijs Gekruid, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Koffie. more...
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Losing 2.8 kg a Week
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inekebunk's Weight History
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