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Good day so far. It's only 3:30pm and I've been very good about being conscious of my eating, what I'm eating, and when I'm eating. Days off tend to wreck havoc on my eating plans.
I just thought of something. I don't want to use the word "diet." I think eating plan sounds more neutral. I have had such bad experiences with diets. But when I counted calories before, I lost so much weight! And nothing was off limits. I just preferred to eat high fiber/grilled/fresh foods. No more diet talk. Positive reinforcement.
View Diet Calendar, 26 September 2010:
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2014 kcal
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Fat: 66.94g | Prot: 132.14g | Carbs: 215.48g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Cream (Half & Half). Lunch: arnold, sliced turkey. Dinner: Canola Oil, black bean corn salsa, lettuce, cheddar cheese, chicken breast, ice pop. Snacks/Other: york peppermint , Sherbet. more...
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