Weigh In record (no journal entry) for 25 June 2013
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 17.43g | Prot: 163.83g | Carbs: 119.27g.
Breakfast: Белый Рис (Длиннозерный), Куриные Грудки, Elite Gourmet. Lunch: Белый Рис (Длиннозерный), Куриные Грудки. Dinner: Молоко 1,5%, Творог 1,8%, Капуста, Огурцы, Помидоры Черри, Копченый Лосось. more...
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3143 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Pavel-Nsk's Weight History
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