fithtc66's Journal, 20 Apr 20

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kilo vermemin durduğu gibi artık herşeye rağmen kilo almaya başladım 😭😭😭

58.6 kg Lost so far: 7.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

749 kcal

Fat: 28.14g | Prot: 16.91g | Carbs: 106.15g. Breakfast: Tam Buğday Ekmeği, Pirinç Çorbası. Lunch: Patates Kızartması, Beyaz Ekmek. Dinner: Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Eti Karam Gurme Gofret. more...

1489 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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fithtc66's Journal, 20 Apr 20

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fithtc66's Weight History