Weigh In record (no journal entry) for 20 April 2020
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.22g | Prot: 60.68g | Carbs: 136.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Risoles, Tempe Orek, Kerupuk Makanan Ringan, Sayur Asem, Quaker Oat, Sunpride Banana. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Kerupuk Makanan Ringan, Arem-arem, Dimsum. Snacks/Other: Oishi Caramel Popcorn, Kopi Latte. more...
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1827 kcal
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Exercise:
Pedalling - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.3 kg a Week
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yuliati o's Weight History
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