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raukusuma
Journal
20 Apr 20
raukusuma's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
50.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
592 kcal
Fat: 17.81g | Prot: 40.81g | Carbs: 71.08g.
Breakfast:
Banana, Date, Papaya.
Lunch:
ABC Saus Sambal , Superindo Kerupuk Kemplang Panggang, Chicken Breast, Boiled Egg.
more...
1381 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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raukusuma's Weight History
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