Weigh In record (no journal entry) for 20 April 2020
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71.1 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 54.49g | Prot: 58.20g | Carbs: 42.13g.
Breakfast: Yumurta, Siyah Zeytin, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş). Lunch: Dost Ayran, Tavuk Baget. Dinner: Tat Kornişon Turşusu, Ispanak Yemeği, Dost Tam Yağlı Yoğurt, M.Z. Ege Dürüm Çiğ Köfte. more...
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2155 kcal
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Exercise:
RPM - 30 minutes, Air Climber - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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zayıflayan birisi's Weight History
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