Weigh In record (no journal entry) for 24 June 2013
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98.4 kg
Lost so far: 10.0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1702 kcal
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Fat: 115.67g | Prot: 137.82g | Carbs: 26.20g.
Breakfast: Muenster Cheese, Sweet Red Peppers, Egg. Lunch: Muenster Cheese, Tuna in Water (Canned), Snow or Sugar Snap Peas, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Pork Steak or Cutlet, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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4248 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes. more...
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steady weight
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SkellyShelly's Weight History
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