Weigh In record (no journal entry) for 20 April 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 22.58g | Prot: 44.41g | Carbs: 63.31g.
Breakfast: 黄油面包, 烤全麦面包, 白砂糖（颗粒状或块状）, 黑咖啡. Lunch: 蛋花湯, 凉拌豆芽, 豆腐皮, 凉拌黄瓜. Dinner: 煮鸡蛋, 煮熟的菠菜（新鲜）. more...
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Gaining 9.8 kg a Week
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