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Catherine Wise
Journal
20 Apr 20
Catherine Wise's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
76.8 kg
Lost so far:
9.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1527 kcal
Fat: 68.82g | Prot: 67.12g | Carbs: 162.77g.
Breakfast:
Сахар, Кофе, Домик в деревне Молоко 3,5%, Алтайские Хлебцы Хлебцы Пшеничные с Клетчаткой, Алтайские Хлебцы Хлебцы Ржаные Улучшенные, Яичница.
Lunch:
Макароны с Тушенкой.
Dinner:
Каша Рисовая на Молоке.
Snacks/Other:
Сваренное Вкрутую Яйцо, Махеевъ Майонез Провансаль с Лимонным Соком, Клубничное Мороженое.
more...
121 kcal
Exercise:
Circuit Training - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Catherine Wise's Weight History
View Complete History