Weigh In record (no journal entry) for 20 April 2020
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 92.96g | Prot: 93.33g | Carbs: 204.03g.
Breakfast: Ultra Milk Ultra Milk Full Cream (200Ml), Kurma, Sayur Asem, Telur Rebus, Telur Puyuh, Sunpride Banana. Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Telur Puyuh, Bamboe Bumbu Balado. Dinner: Telur Puyuh, Tempe Goreng, Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Bayam Dimasak (dari Segar), Kecambah. more...
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steady weight
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Laras Palupi's Weight History
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