35.4 今天開始 每天睡前做腹部運動 每天騎車30分鐘 有空就運動吧⋯⋯😔😔 4/19-7/17 還有90天, 每天只能吃1300大卡 喝水2000 只喝黑咖啡
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.69g | Prot: 63.37g | Carbs: 136.70g.
Breakfast: 富統 香燻雞肉, 芝司樂 (Cheesedale) 起司片, 全麥(100%)麵包, 拿鐵咖啡. Lunch: 鳳梨, 香蕉, 黑輪, Costco 酥炸鱈魚條, 菱角, 冬瓜排骨湯, 炒菠菜, 黑橋牌 火烤香腸, 白飯. more...
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Gaining 0.7 kg a Week
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liya0827's Weight History
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