Weigh In record (no journal entry) for 20 April 2020
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 56.47g | Prot: 123.97g | Carbs: 190.52g.
Breakfast: 玉米, 烤馬鈴薯（吃皮）, 黄色燈籠椒, 牛蒡, 蒸蛋, Myprotein 乳清蛋白（奶茶）, 花椰菜, 7-11 茶葉蛋, 紅蘿蔔, 黑豆. Lunch: 青椒, 生菜, Myprotein 乳清蛋白（抹茶）, 紅甜椒/紅色燈籠椒, 雞肉炒飯, 花椰菜, 豬里肌, 炒紅蘿蔔, 烤馬鈴薯（吃皮）, 柑橘. Dinner: 安佳 有鹽奶油 (10克), 全麥土司, 水煮蛋, 黑豆, Myprotein 乳清蛋白（英式奶茶）, 青椒, 光泉 無糖豆漿, 白飯, 楓康 東港櫻花蝦, 洋蔥, 地瓜. Snacks/Other: Kewpie 胡麻醬 (10ml), 豬里肌, 涼麵, 水煮蛋, 玉米. more...
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steady weight
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