Weigh In record (no journal entry) for 20 April 2020
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.15g | Prot: 59.30g | Carbs: 146.55g.
Breakfast: 绿叶生菜, 中式捞面, 旧街场 白咖啡. Lunch: 煮熟的南瓜, 马鲛鱼, 煮熟的西兰花（新鲜）. Dinner: 绿叶生菜. more...
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Losing 8.4 kg a Week
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