Weigh In record (no journal entry) for 20 April 2020
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53 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.23g | Prot: 45.96g | Carbs: 111.57g.
Breakfast: Garuda Chocolatos Matcha Latte, Kopi (Diseduh dari Bubuk), Frisian Flag Purefarm Low Fat. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Alpukat, Frisian Flag Purefarm Low Fat, Quaker Oat. Dinner: Paha Ayam. Snacks/Other: Herbalife Mixed Fiber, Sidomuncul Kunyit Asam. more...
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Losing 4.9 kg a Week
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nurulheru's Weight History
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