Weigh In record (no journal entry) for 24 June 2013
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 33.30g | Prot: 120.56g | Carbs: 160.69g.
Breakfast: Over The Moon 1% Low Fat Milk. Lunch: GOLEAN Original Cereal. Dinner: gorgonzola cheese, dried cranberries (sweetened), salad, xtreme wellness spinach & herbs tortillas, turkey breast, Thin Crust Cheese Pizza. Snacks/Other: Turkey Jerky, Whole Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Garelick Farms Over The Moon 1% Low Fat Milk, Peaches. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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firmbeliever's Weight History
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