A conference, a carnival, a graduation and a red light, all adds up to WEIGHT GAIN!!! But not upset at all because a challenge has begun.. My weight loss plan.... Run 5 days a week( 3-10 miles) Cut out ribs (my favorite bbq item) No wine until back to 149 Lots of fruits and veggie Lots of water Enough carbs only for running Time frame... 28 days (before next red light)
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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