Weigh In record (no journal entry) for 19 April 2020
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 171.20g | Prot: 184.16g | Carbs: 69.90g.
Breakfast: Nestle Caro, Ja! Schlagsahne. Lunch: Naturya Spirulina Powder, REWE Leberwurst, Alpha Foods Kollagen, Aldi Bio Kürbiskerne, Champignons, Arche Thai Chili-Paste , Ja! Original Nürnberger Rostbratwürstchen, Hähnchenbrustfilet. Dinner: Lidl Joghurt Mild, Milbona Schlagsahne, Edeka Beerenmischung, REWE Mischsalat, REWE Beste Wahl Pasta Sauce Tomate-Sahne, Krone Räucher-Lachs. Snacks/Other: Alnatura Kakaopulver, Ja! Schlagsahne, Edeka Beerenmischung, Aldi Bio Kürbiskerne, Kopfsalat, Gemischte Blattsalate, Arche Thai Chili-Paste , Edeka Rinderhackfleisch , Bauernglück Rinderhackfleisch 5% Fett, Ei, Gekochtes Ei, Ei (Ganz). more...
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steady weight
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carbo_holic's Weight History
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