Weigh In record (no journal entry) for 19 April 2020
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 124.35g | Prot: 96.66g | Carbs: 373.70g.
Breakfast: Coop Uva Sultanina, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Patata Americana, Mandorle. Lunch: Mela, Pere Abate, Coop Lenticchie Cotte, La Finestra Sul Cielo Avena Cakes, Galbusera Crackers di Mais. Dinner: Patate al Forno, Coscia di Pollo, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Cameo Torta la Soffice al Cioccolato. more...
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2186 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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