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Seminggu ini sungguh ambyar :)... Mulai besok konsisten!!! 🙌
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1340 kcal
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Fat: 38.70g | Prot: 49.80g | Carbs: 198.28g.
Breakfast: Sayur Asem, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tongseng, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Bihun Goreng. Snacks/Other: Roti. more...
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2188 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
target mingguanyaa yang angkamyaa 2400 yaa kak
19 Apr 20 by member: jlasvta
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Satria28's Weight History
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