Weigh In record (no journal entry) for 19 April 2020
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52.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.87g | Prot: 62.24g | Carbs: 109.03g.
Breakfast: Ikan Layang, Nasi Goreng. Lunch: Tempe Goreng, Kerupuk Beras, Soto Ayam, Nasi Goreng. Dinner: Kuah/Kaldu Ayam (Kalengan), Nasi Putih, Kerupuk Beras, Tempe Goreng. more...
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Losing 1.1 kg a Week
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dwiaa0883's Weight History
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