Weigh In record (no journal entry) for 19 April 2020
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107.7 kg
Lost so far: 18.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 71.57g | Prot: 131.45g | Carbs: 129.02g.
Breakfast: Dolce Gusto Café Au Lait, Omelete ou Ovos Mexidos, Coringa Flocao. Lunch: Pernil Assado, Alegra Linguiça Frescal Suína para Churrasco Alegra, Mania de Churrasco Cowboy. Afternoon Tea: Brigadeirão. Dinner: Pureza Refrigerante de Guaraná, Sanduíche de Queijo. more...
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Losing 3.5 kg a Week
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