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sihombinggenessya
Journal
19 Apr 20
sihombinggenessya's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
67 kg
Lost so far:
17 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1512 kcal
Fat: 68.23g | Prot: 28.36g | Carbs: 195.06g.
Lunch:
Indomie Hype Abis Seblak Hot Jeletot, Apel.
Dinner:
Indomie Hype Abis Seblak Hot Jeletot.
more...
1878 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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sihombinggenessya's Weight History
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