Weigh In record (no journal entry) for 19 April 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.30g | Prot: 76.35g | Carbs: 138.42g.
Lunch: Kokita Sambal Terasi, Tempe Goreng, Ikan Asin, Sayur Asem, Nasi Putih Instan. Dinner: Kewpie Thousand Island Dressing, Wortel, Tahu Kukus, Buncis, Mister Potato Ubi Ungu. Snacks/Other: Buncis, Tahu Kukus, Wortel Dimasak, Mister Potato Ubi Ungu. more...
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1605 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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ayudaintan's Weight History
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