Weigh In record (no journal entry) for 19 April 2020
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98.0 kg
Lost so far: 35.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 158.41g | Prot: 206.10g | Carbs: 74.87g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) , Kerrygold Pure Irish Butter, Egg. Lunch: Slim-Fast Keto Fat Bomb Caramel Cup, G Hughes Sugar Free Honey Mustard, Tyson Foods Grilled & Ready Chicken Breast Strips, Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Daisy Sour Cream, Kroger Queso Quesadilla, Jalapeno Peppers , Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Chi-Chi's Restaurante Fiesta Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Crepini Egg Wraps with Cauliflower. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Turkey Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...
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Gaining 4.1 kg a Week
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ogyoglethorpe89's Weight History
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