Weigh In record (no journal entry) for 19 April 2020
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87.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 18.33g | Prot: 51.49g | Carbs: 111.76g.
Lunch: Liebendorf Сыр Тильзитер, Green Ray Томатная Паста, Щебекинская Макароны. Dinner: Абрикосовые Джемы и Варенья, Резной Палисад Творог 5%. more...
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Losing 3.2 kg a Week
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