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valya.ivashkevich
Journal
19 Apr 20
valya.ivashkevich's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
81.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
1049 kcal
Fat: 34.18g | Prot: 48.66g | Carbs: 133.15g.
Breakfast:
Кулич Пасхальный, Сваренное Вкрутую Яйцо, Nutiva Кокосовое Масло, Nesquik Какао, Простоквашино Молоко 2,5%, Сахар, Вода, Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Овощной Суп с Кусочками (Консервы).
Dinner:
Rps Nutrition Whey Protein Протеин Мокачино.
more...
2250 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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valya.ivashkevich's Weight History
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