veroniqueroelofs's Journal, 19 Apr 20

veroniqueroelofs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2020

71.5 kg Lost so far: 3.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

999 kcal

Fat: 46.49g | Prot: 29.94g | Carbs: 118.84g. Breakfast: Koffie met Melk, Vers Geperst Sinaasappelsap. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kippensoep. Dinner: Couscous (Gekookt), Gevulde Paprika. Snacks/Other: Appeltaart. more...

1847 kcal

Exercise: Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

veroniqueroelofs's Weight History

View Complete History

veroniqueroelofs's Journal, 19 Apr 20

Submit a Comment

veroniqueroelofs's Weight History