Weigh In record (no journal entry) for 19 April 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 115.44g | Prot: 66.75g | Carbs: 167.95g.
Breakfast: Rimi Latvija Kausetais Siers Ar Zalumiem Сыр Плавленый, Rimi Siers Dor Blu , Rigas Miesnieks Ветчина Melnais, Хлеб Dzīvā Saulespuķu Fazer, dino, coffeeta, кофе. Lunch: Rankas Piens Сметана 30%, Щи, Hanzas Maiznīca Kungu Tostermaize. Dinner: Hanzas Maiznīca Kungu Tostermaize, фаршированные перцы. Snacks/Other: Чизкейк, Кофе. more...
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Losing 1.4 kg a Week
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