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Taux de gras: 12,6% (soit 9,32kg)
Taux de muscle: 50,5% (soit 37,37kg)
Taux d'eau: 67,2%
Os: 3,1kg
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 20.16g | Prot: 351.18g | Carbs: 188.62g.
Breakfast: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Brochette de Poulet, Sushi Saumon, Maki Saumon. Dinner: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Impact Whey Isolate, Leche (sin Grasa o Descremada, Fortificada con Calcio), Impact Whey Isolate, Leche (sin Grasa o Descremada, Fortificada con Calcio). more...
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Losing 1.2 kg a Week
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